Individual Therapy

Every day is a struggle.

Life feels like a never-ending uphill battle, like you’re carrying a mountain on your back with no way to relieve the burden.

This is not how you imagined your future; the stress of feeling like a failure is eating you up inside.

You can accept and forgive everyone else in your life but not yourself. The despair and self-criticism never stop. “I’m doomed,” you tell yourself. “Things will never change, so why even try?”

There’s so much more that you want from life.

You’re desperate to feel some semblance of calm inside and finally love and accept yourself for who you are.

If only you could cultivate rewarding relationships and feel at peace with yourself, others, and life.

You want to be more confident, courageous, and smile from the inside! Your dream is to dance with life and ride the waves of your adventure.

Therapy can help.

A good therapist helps you connect with your naturally healthy, growth-orientated self so your psyche can live a harmonious, calm, and joyful life.

ALD Counseling aims to help you tap into your inner wisdom and find your own answers.

This process takes courage and the ability to move with the ebb and flow of pain and rebirth, frustration and exuberance, light and darkness. It’s not always easy, but it is worth it.

Let’s work together.

I typically meet with clients weekly for a 45- to 60-minute virtual or in-person session. Together, we’ll assess your strengths, challenges, and goals, and build a treatment plan to guide you toward the life to which you aspire.

Clients frequently progress within the first month of therapy and report feeling lighter, more settled, and optimistic about themselves, others, and their lives.

It’s time to start loving, accepting, and empowering yourself to be the person you truly want to be. Tap into your courage and call me today to get started.